Best High Fiber Bread Recipes: Easy, Healthy & Homemade!

Hey friend! If you’re ready to bake bread that’s as good for your gut as it is for your soul, you’re in the right place. Today, let’s dive into the best high fiber bread recipes you can whip up in your own kitchen. Easy, healthy, and simply delicious!

Why Is High Fiber Bread Good For You?

• Supports digestion and gut health
• Keeps you feeling comfortably full
• Helps manage cholesterol and blood sugar

If you want to learn more about the benefits of fiber in your diet, check out this Harvard Health explainer.

The Best Ingredients for High Fiber Bread

Choose these to get a fiber boost in every slice:

• Whole Wheat Flour
• Rolled Oats or Steel-Cut Oats
• Flaxseeds & Chia Seeds
• Psyllium Husk
• Pumpkin, Sunflower, or Sesame Seeds

Easy High Fiber Bread Recipe

Ingredients

• 2 cups whole wheat flour
• 1 cup rolled oats
• 2 tbsp flaxseed meal
• 1 tbsp chia seeds
• 1 tsp psyllium husk (optional)
• 1.5 tsp instant yeast
• 1 tsp salt
• 1 tbsp honey or maple syrup
• 1 cup warm water (add more if needed)

Instructions

1. Mix dry ingredients. Stir in honey and warm water.
2. Knead 5-7 minutes (add water/flour as needed).
3. Cover and let rise until doubled (~60 min).
4. Shape, place in loaf pan, rise again (30-45 min).
5. Bake at 375°F (190°C) for 30-35 min.
6. Cool before slicing—and enjoy!

Frequently Asked Questions

Q: Can you freeze homemade high fiber bread?
A: Yes! Slice, wrap, and freeze up to 2 months for easy, healthy toast anytime.

Q: What are easy ways to add more fiber to bread?
A: Add seeds like flax or chia, swap in whole grain flour, or try stirring in psyllium husk.

Q: What’s the benefit of psyllium husk in bread?
A: It boosts moisture and fiber content, making loaves extra hearty.

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Here’s to baking bread that makes every meal a little healthier! Try this recipe, let us know what you think, and don’t forget to share your own fiber-boosting secrets.